Come visit our beautiful studio in our quiet small town in Franklin, PA. We are a family owned professionally certified Pilates and Yoga studio. We offer classical Pilates classes, duos, and privates with Ashtanga styles of yoga. Open 6 days a week, there is truly something for everyone here at Impel. Start your health journey today. New to Impel? Check out our New Students page to get started.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Our heated yoga classes calm the mind while strengthening the body and soul.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.